365-Day Fitness Challenge: Day 6 ZWOW – Pushing Hard!

As you probably know, working out on a regular basis is important, and our home workouts are great for burning fat and boosting your metabolism. Training however is just part of the approach that you need to cover if you want to make life improving progress with your body composition.

Announcing All-New “365 Day Fitness” April Challenge 2012!

Part of getting in shape means changing how you live, from what you eat to how you schedule your time. The Challenge starts: 13th November 2011

But, what many people forget is that changing everything at once can be so overwhelming that we end up going back to old behaviors. If you want to make small, daily changes on the road to fitness and health, this 365 day challenge is for you. This isn’t a weight loss program, although you may lose weight during the next 365 days. In fact, you’ll have specific instructions not to weigh yourself throughout this entire process. The reason? We want to focus on the journey, not the destination.

Last Chance to Sign Up! Join the 365-Day Fitness Challenge *FREE*! (Starting Soon!!)

Part of getting in shape means changing how you live, from what you eat to how you schedule your time. But, what many people forget is that changing everything at once can be so overwhelming that we end up going back to old behaviors.

If you want to make small, daily changes on the road to fitness and health, this 365 day challenge is for you. This isn’t a weight loss program, although you may lose weight during the next 365 days. In fact, you’ll have specific instructions not to weigh yourself throughout this entire process. The reason? We want to focus on the journey, not the destination.
JOIN THE CHALLENGE TODAY!

365-Day Fitness Challenge: Day 4 Touch It!

Your nutrition challenge is all about focusing on what you’re eating and your mind/body challenge will remind you to live in the moment. Remember, modify any challenges that don’t work for you!
Sumo Jumps & Sumo High Knees Exercise Combo maximum sets. Moderate Pace Skipping 20 minutes

365-Day Fitness Challenge: Day 1 “Quantum of Sweat”

Having a good diet, fitness schedule and keeping out body rejuvenated will pay off in the long run. Not just for your fitness sake but for your health’s sake. If you were 50 and you looked 35, how would that make you feel?

Honestly… The feeling would be absolutely divine and I would love to say that when I am 50, “I kept my body young; I ate right for me, loved working out and loved being apart of a supportive community.” How many of us can actually say that?