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	<title>Eating Right For Your Body</title>
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	<description>Personal Excellence in Fitness and Health. Get the lastest tips and hints to become a better and stronger you.</description>
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		<title>Eating Right For Your Body</title>
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		<title>Merry Christmas &amp; Happy New Years 2012</title>
		<link>https://eatrightforyourbody.wordpress.com/2011/12/19/merry-christmas-happy-new-years-2012/</link>
		<comments>https://eatrightforyourbody.wordpress.com/2011/12/19/merry-christmas-happy-new-years-2012/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 11:46:20 +0000</pubDate>
		<dc:creator>Ezzy</dc:creator>
				<category><![CDATA[Dear Diary - the confessions of a Food Junkie]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holiday greetings]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[New Year]]></category>

		<guid isPermaLink="false">http://eatrightforyourbody.wordpress.com/?p=703</guid>
		<description><![CDATA[Firstly, I would like mention EVERYONE who has sent their ‘Get well wishes’ and support me over the last 2 months. I am very grateful that all of you are in my life and confirms my belief that helping others is a true passion on mine. Hence I began this challenge, as many of us are looking for answers, help and guidance in a world full of the unexpected.

Many of you may, since beginning this Challenge Become A Better You, Fitness and Yoga I have struggled through personal blockages, illness, stress and work pressure.

For the last 2 months leading up to Christmas, my schedule and work load has increased almost to the point I am not able to fulfil promises and continue many of aspirations like the Blog Challenges and financial commitments.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatrightforyourbody.wordpress.com&amp;blog=22786037&amp;post=703&amp;subd=eatrightforyourbody&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">howtobecomeabetteruin365days</media:title>
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		<title>10 Reasons To Keep A Journal</title>
		<link>https://eatrightforyourbody.wordpress.com/2011/11/19/10-reasons-to-keep-a-journal/</link>
		<comments>https://eatrightforyourbody.wordpress.com/2011/11/19/10-reasons-to-keep-a-journal/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 22:38:02 +0000</pubDate>
		<dc:creator>Ezzy</dc:creator>
				<category><![CDATA[You Need to Know?]]></category>
		<category><![CDATA[accomplishing your goals]]></category>
		<category><![CDATA[better chance]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[keeping a journal]]></category>
		<category><![CDATA[Online Writing]]></category>
		<category><![CDATA[personal journal]]></category>
		<category><![CDATA[talented writer]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://eatrightforyourbody.wordpress.com/?p=696</guid>
		<description><![CDATA[Keeping a journal is something many people find extremely therapeutic. It's not just about recording what happens every day. There are many wonderful reasons to write in a journal on a regular basis. A journal is meant for the owner. So, you don't have to be a talented writer to write in one. Simply set aside a few minutes every day or every few days and write whatever happens to be on your mind - good and bad. Here are ten great reasons to keep a journal.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatrightforyourbody.wordpress.com&amp;blog=22786037&amp;post=696&amp;subd=eatrightforyourbody&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>8 Ways to Eat Healthy</title>
		<link>https://eatrightforyourbody.wordpress.com/2011/11/19/8-ways-to-eat-healthy/</link>
		<comments>https://eatrightforyourbody.wordpress.com/2011/11/19/8-ways-to-eat-healthy/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 22:00:33 +0000</pubDate>
		<dc:creator>Ezzy</dc:creator>
				<category><![CDATA[You Need to Know?]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Drinking water]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Human nutrition]]></category>
		<category><![CDATA[Whole grain]]></category>

		<guid isPermaLink="false">http://eatrightforyourbody.wordpress.com/?p=645</guid>
		<description><![CDATA[Make healthy choices about the foods you eat and the beverages you drink. Simply follow our goals for healthy eating and watch your plate (and what you put on it) transform for the better. Plus, you will feel good and have energy to do the activities you enjoy. Explore these tips for eating well.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatrightforyourbody.wordpress.com&amp;blog=22786037&amp;post=645&amp;subd=eatrightforyourbody&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>365-Day Fitness Challenge: Day 4 Touch It!</title>
		<link>https://eatrightforyourbody.wordpress.com/2011/11/17/365-day-fitness-challenge-day-3-touch-it/</link>
		<comments>https://eatrightforyourbody.wordpress.com/2011/11/17/365-day-fitness-challenge-day-3-touch-it/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:37:47 +0000</pubDate>
		<dc:creator>Ezzy</dc:creator>
				<category><![CDATA[365 Day Fitness Challenge]]></category>
		<category><![CDATA[365DFC]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Skipping rope]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Touch It]]></category>

		<guid isPermaLink="false">http://eatrightforyourbody.wordpress.com/?p=683</guid>
		<description><![CDATA[Your nutrition challenge is all about focusing on what you're eating and your mind/body challenge will remind you to live in the moment. Remember, modify any challenges that don't work for you!     
Sumo Jumps &#38; Sumo High Knees Exercise Combo maximum sets. Moderate Pace Skipping 20 minutes<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatrightforyourbody.wordpress.com&amp;blog=22786037&amp;post=683&amp;subd=eatrightforyourbody&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Touch It Exercise Challenge - BodyRock.Tv</media:title>
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			<media:title type="html">bodyrock 365 day fitness challenge 2</media:title>
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			<media:title type="html">Touch It Exercise Challenge - BodyRock.Tv</media:title>
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			<media:title type="html">Touch Down</media:title>
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		<title>Cali Veggie Burger Sliders with Carrot Sunshine Slaw</title>
		<link>https://eatrightforyourbody.wordpress.com/2011/11/16/cali-veggie-burger-sliders-with-carrot-sunshine-slaw/</link>
		<comments>https://eatrightforyourbody.wordpress.com/2011/11/16/cali-veggie-burger-sliders-with-carrot-sunshine-slaw/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 01:22:40 +0000</pubDate>
		<dc:creator>Ezzy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado slices]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[mini slider]]></category>
		<category><![CDATA[secret gems]]></category>
		<category><![CDATA[shredded carrots]]></category>
		<category><![CDATA[tbsp maple syrup]]></category>
		<category><![CDATA[Veggie burger]]></category>
		<category><![CDATA[Veggie Grill]]></category>

		<guid isPermaLink="false">http://eatrightforyourbody.wordpress.com/?p=614</guid>
		<description><![CDATA[These California Veggie Burger Sliders are piled high with fresh avocado slices, sweet onion and crisp baby romaine lettuce. 
These tender veggie patties contain brown rice, garbanzo beans, creamy tahini spread and sweet corn. A side of my Cali Carrot Pistachio Sunshine Slaw makes for a zippy side dish. Serve with sun citrus iced tea or maybe some fizzy minted ginger ale.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatrightforyourbody.wordpress.com&amp;blog=22786037&amp;post=614&amp;subd=eatrightforyourbody&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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