Recipe of the WeeK: Miso Soup

Miso Soup with Sesame Broccoli for Two

I’m always surprised when people tell me they never use the broccoli stems. Don’t throw them away! They’re loaded with nutrients and flavor.

Ingredients

  • 2 large stalks broccoli, cut into florets and stems peeled and sliced
  • 1/2 teaspoon dark sesame oil
  • 2 tablespoons water
  • 1/2 teaspoon minced fresh ginger
  • 1 teaspoon soy sauce
  • 1/4 teaspoon additional sesame oil
  • additional water as needed
  • sesame seeds for serving

Instructions

  1. First prepare the broccoli by cutting off the florets and dividing them into bite-sized pieces. Then chop the smaller stems into little chunks. Cut off and discard the bottom tough part of the broccoli stalk–about 1/2 to 1-inch, depending on the broccoli. Stand the stalk up on end and trim off the tough outer skin with a sharp knife (or just use a peeler). Slice the stalk into diagonal slices, about 1/8-inch thick.
  2. Have about 1/2 cup of water ready by your stove. Using a wok or non-stick skillet that has a cover, put the sesame oil and 2 tablespoons of water into the pan, and heat it until it begins sizzling. Add the ginger and stir for 1 minute. Add the broccoli and, if the pan is dry, another 2 tbsp. of water. Stir quickly and cover. Cook for one minute.
  3. Remove the cover and stir. Add another splash of water and cover again. Cook for one minute.
  4. Repeat the process of stirring and adding a splash of water one more time. Check the broccoli, and if it is bright green yet becoming tender, it is done. If you want your broccoli more tender, repeat the process until it’s how you like it. When it’s done, add another tablespoon of water, the soy sauce, and the 1/4 teaspoon of sesame oil. Toss well and serve immediately, sprinkled with sesame seeds.

Preparation time: 10 minute(s) | Cooking time: 6 minute(s) | Serves: 2-more…

Nutrition Facts
Makes 2 servings, each providing 102 Calories (kcal); 3g Total Fat; (19% calories from fat); 9g Protein; 16g Carbohydrate; 0mg Cholesterol; 254mg Sodium; 9g Fiber.

 This made an excellent light meal for me, but it was a little too light for E. After eating 3 bowls of soup and more than her share of the broccoli, she made herself a bowl of cereal. In retrospect, I should have included a grain or starchy vegetable with this meal, so I suggest you try it paired with some rice, noodles, or roasted winter squash.

Credit: blog.fatfreevegan.com
About these ads

Tags: , , , , , ,

Categories: Recipes

Author:Ezza

Married to a wonderful, loving and supportive partner. We love to travel spontaneously, I love reading books (as well as trashy romantic novels), Zumba, BodyRock and Martial Arts. I am passionate about music and play three instruments. I have a finesse for being creative. I enjoy Australian cuisine, love Sushi and Jamie Oliver.. I have two Siberian Huskies, who walk me daily and a very devoted lounge lizard: Lucy (my cat, who is my partner in writing) ♥

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

Trackbacks/Pingbacks

  1. 365-Day Fitness Challenge Day 8: This Is Sweat! | Eating Right For Your Body - July 23, 2012

    [...] especially if you have the flu as you are doing more harm than good so stay warm, drink lots of Miso Soup and water. Get some rest and find a good book with a tissue [...]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.