10 Reasons To Keep A Journal

Keeping a journal is something many people find extremely therapeutic. It's not ...

365-Day Fitness Challenge: Day 3 Easy Does It!

“This whole journey starts with taking the initiative – which often ...

365-Day Fitness Challenge: Day 2 Kick Brutus!!!

Brutus is the little man in your head that tells you everything ...

365-Day Fitness Challenge: Day 1 “Quantum of Sweat”

Having a good diet, fitness schedule and keeping out body rejuvenated will ...

Joyfully Vegan Coconut Chocolate Almond Bars!

More homemade, vegan Halloween candy bars! I was inspired to veganize another ...

Toasty Pumpkin Chickpea Fritters!

These easy, Toasty Pumpkin Chickpea Fritters are tender and moist on the ...

Announcing All-New “Eating Right For Your Body” October Challenges!

To date in this ALL-NEW CHALLENGES where we’ll be working on ourselves, our bodies, our mindset, our fitness, our health, gardening organic foods, and most of all receiving a happy benefit – therefore creating a better us at the end of 90 to 365 days of our challenges.
So, what does exactly mean for you..?

Merry Christmas & Happy New Years 2012

Firstly, I would like mention EVERYONE who has sent their ‘Get well wishes’ and support me over the last 2 months. I am very grateful that all of you are in my life and confirms my belief that helping others is a true passion on mine. Hence I began this challenge, as many of us are looking for answers, help and guidance in a world full of the unexpected.

Many of you may, since beginning this Challenge Become A Better You, Fitness and Yoga I have struggled through personal blockages, illness, stress and work pressure.

For the last 2 months leading up to Christmas, my schedule and work load has increased almost to the point I am not able to fulfil promises and continue many of aspirations like the Blog Challenges and financial commitments.

8 Ways to Eat Healthy

Make healthy choices about the foods you eat and the beverages you drink. Simply follow our goals for healthy eating and watch your plate (and what you put on it) transform for the better. Plus, you will feel good and have energy to do the activities you enjoy. Explore these tips for eating well.

365-Day Fitness Challenge: Day 4 Touch It!

Your nutrition challenge is all about focusing on what you’re eating and your mind/body challenge will remind you to live in the moment. Remember, modify any challenges that don’t work for you!
Sumo Jumps & Sumo High Knees Exercise Combo maximum sets. Moderate Pace Skipping 20 minutes